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Besan

Pure Veg.

Gram flour or besan is a pulse flour made from ground yellow gram lentil. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines. Gram flour contains a high proportion of carbohydrates, higher fiber relative to other flours, no gluten, and a higher proportion of protein than other flours.

Gram flour is in popular use in the Indian subcontinent, where it is used to make the following:
  • A variety of snacks
  • Sev
  • Bhajjis
  • Bikaneri Bhujia
  • Bonda
  • Boondi
  • Chakli
  • Chila//Dhirda (besan dosa)
  • Dhokla/Khaman
  • Kadhi
  • Zunka/Pithala/Pithla
  • Laddu
  • Soan papdi
  • Mysore pak
  • Pakoras
  • Papadums
  • Patra

In Andhra Pradesh, it is used in a curry with gram flour cakes called Senaga Pindi Kura (Telugu: శెనగ పిండి కూర) and is eaten with Chapati or Puri, mostly during winter for breakfast.Chila (or chilla), a pancake made with gram flour batter, is a popular street food in India.

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